Name: Sausage and Vegetable Skillet
Prep time: 10 min
Cook time: 15 min
Ingredients: 4 sausages (e.g., pork, chicken, or turkey), sliced; 1 bell pepper, thinly sliced; 1 small zucchini, sliced; 1/2 small onion, sliced; 2 cloves garlic, minced; 1 tablespoon olive oil; Salt, pepper, and spices of choice to taste; Optional: grated cheese for topping

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Sausage and Vegetable Skillet

Fuel your morning with a hearty and flavorful sausage and vegetable skillet. Packed with protein and fiber-rich vegetables, this meal plan will keep you satisfied and energized until lunchtime.

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Prep Time 10

Cook Time 15

Course Breakfast

Cuisine International

Servings 2

Calories 380 kcal

Ingredients

4 sausages (e.g., pork, chicken, or turkey), sliced
1 bell pepper, thinly sliced
1 small zucchini, sliced
1/2 small onion, sliced
2 cloves garlic, minced
1 tablespoon olive oil
Salt, pepper, and spices of choice to taste
Optional: grated cheese for topping

Instructions

Heat the olive oil in a skillet over medium heat.
Add the sliced sausages to the skillet and cook until browned.
Remove the sausages from the skillet and set aside.
In the same skillet, add the bell pepper, zucchini, onion, and minced garlic. Sauté until the vegetables are tender-crisp.
Return the sausages to the skillet and stir to combine with the vegetables.
Season with salt, pepper, and spices of your choice.
If desired, sprinkle grated cheese on top and cover the skillet until the cheese melts.
Remove from heat and serve.