Name: Cauliflower Fried Rice
Prep time: 15 min
Cook time: 15 min
Ingredients: 1 small head of cauliflower, grated or processed into rice-like texture; 2 tablespoons avocado oil; 1/2 onion, diced; 2 cloves garlic, minced; 1/2 cup carrots, diced; 1/2 cup peas; 2 green onions, chopped; 2 tablespoons tamari or soy sauce; 2 large eggs, beaten; Salt and pepper to taste

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Cauliflower Fried Rice

This cauliflower fried rice is a fantastic keto-friendly alternative to traditional fried rice. Packed with colorful veggies and savory flavors, it's a satisfying and nutritious lunch option.

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Prep Time 15

Cook Time 15

Course Lunch

Cuisine Asian

Servings 2

Calories 200 kcal

Ingredients

1 small head of cauliflower, grated or processed into rice-like texture
2 tablespoons avocado oil
1/2 onion, diced
2 cloves garlic, minced
1/2 cup carrots, diced
1/2 cup peas
2 green onions, chopped
2 tablespoons tamari or soy sauce
2 large eggs, beaten
Salt and pepper to taste

Instructions

Heat 1 tablespoon of avocado oil in a large skillet over medium heat.
Add the diced onion and minced garlic to the skillet. Sauté for 2-3 minutes until fragrant and slightly softened.
Add the diced carrots and peas to the skillet. Cook for another 3-4 minutes until the vegetables are tender.
Push the vegetables to one side of the skillet and add the remaining tablespoon of avocado oil to the empty side.
Pour the beaten eggs into the empty side of the skillet and scramble them until cooked through.
Combine the scrambled eggs with the cooked vegetables.
Add the grated cauliflower rice to the skillet and stir to combine all the ingredients.
Pour the tamari or soy sauce over the cauliflower rice and mix well.
Season with salt and pepper to taste.
Cook for an additional 3-4 minutes, stirring occasionally, until the cauliflower rice is heated through.
Remove from heat and garnish with chopped green onions.
Serve hot and enjoy!