Name: Spinach and Mushroom Omelette
Prep time: 10 min
Cook time: 10 min
Ingredients: 3 large eggs; 1 cup fresh spinach leaves; 1/2 cup sliced mushrooms; 1 tablespoon butter or olive oil; Salt and pepper to taste; Optional: shredded cheese for topping

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Spinach and Mushroom Omelette

Kickstart your day with a nutritious and flavorful spinach and mushroom omelette. This meal plan is loaded with protein, vitamins, and minerals, while keeping the carbohydrates in check. It's a satisfying breakfast option that will keep you energized throughout the morning.

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Prep Time 10

Cook Time 10

Course Breakfast

Cuisine International

Servings 1

Calories 250 kcal

Ingredients

3 large eggs
1 cup fresh spinach leaves
1/2 cup sliced mushrooms
1 tablespoon butter or olive oil
Salt and pepper to taste
Optional: shredded cheese for topping

Instructions

In a non-stick skillet, melt the butter or heat the olive oil over medium heat.
Add the mushrooms to the skillet and sauté until they release their moisture and become golden brown.
Add the spinach to the skillet and cook until wilted.
In a bowl, whisk the eggs with salt and pepper.
Pour the whisked eggs into the skillet with the mushrooms and spinach.
Cook the omelette for a few minutes until the edges set.
If desired, sprinkle shredded cheese on one side of the omelette.
Fold the other side of the omelette over the cheese to form a half-moon shape.
Cook for an additional minute or until the cheese melts.
Slide the omelette onto a plate and serve.